How can fitness be improved even if you don't have time to go to the gym?

1. Focus on small goals throughout the day (10 squats every commercial break during a tv show, 5 push-ups every time you get a snack in the kitchen, etc)

2. Hydrate often - General rule of thumb is to drink until your pee is clear

3. Eat lean protein at every meal

4. Get plenty of sleep

5. Try to keep your stress levels low

6. Try our app - https://www.trainerize.me/profile/hendrie/Ryan.Hendrie/