How can fitness be improved even if you don't have time to go to the gym?

1. Focus on small goals throughout the day (10 squats every commercial break during a tv show, 5 push ups every time you get a snack in the kitchen, etc)

2. Hydrate often - General rule of thumb is drink until your pee is clear

3. Eat Protein at every meal

4. Try our app - https://www.trainerize.me/profile/hendrie/Ryan.Hendrie/

How to Make Fitness Fun: Tips for Making Exercise More Enjoyable

1. Workout with a friend

2. Try a group class

3. Find an activity (hiking, frisbee, etc)

4. Listen to music/podcasts