How can fitness be improved even if you don't have time to go to the gym?
How can fitness be improved even if you don't have time to go to the gym?
Focus on small goals throughout the day (10 squats every commercial break during a tv show, 5 push ups every time you get a snack in the kitchen, etc)
Hydrate often - General rule of thumb is drink until your pee is clear
Eat Protein at every meal
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