Supplements You Should Try from Thorne: A Science-Backed Guide
When it comes to supplements, quality, purity, and efficacy are non-negotiable. Thorne Research, a leading name in the supplement industry, is well-known for its rigorous testing, clean formulas, and scientifically backed products. Whether you're looking to enhance sleep, reduce inflammation, or promote longevity, Thorne offers a range of supplements that meet the highest standards. In this guide, we'll dive into some of their top supplements, explaining the science behind them and how they can benefit your health.
1. Magnesium Bisglycinate: A Powerhouse for Sleep and Muscle Recovery
Magnesium is essential for over 300 enzymatic processes in the body, making it one of the most important minerals for overall health. One of its critical roles is in muscle relaxation, which is why it’s often recommended for sleep and recovery. However, not all forms of magnesium are created equal. Thorne's Magnesium Bisglycinate is chelated, meaning it's bound to glycine for better absorption and fewer digestive side effects like diarrhea.
The Science:
Studies have shown that magnesium deficiency is linked to poor sleep quality, anxiety, and muscle cramping. In a randomized clinical trial, magnesium supplementation was found to improve sleep efficiency and total sleep time, especially in individuals with insomnia . Thorne’s Magnesium Bisglycinate is especially effective due to its high bioavailability, which ensures your body absorbs and utilizes the mineral more efficiently.
How It Helps:
Promotes restful sleep by activating the parasympathetic nervous system.
Reduces muscle cramps and enhances recovery after exercise.
Supports mood regulation and can help reduce feelings of anxiety.
2. Curcumin Phytosome: Nature's Anti-Inflammatory Powerhouse
Curcumin, the active compound found in turmeric, is renowned for its potent anti-inflammatory and antioxidant properties. However, curcumin by itself has poor bioavailability, meaning it’s not easily absorbed by the body. Thorne’s Curcumin Phytosome addresses this issue by using a unique phytosome technology, which binds curcumin to phospholipids, enhancing its absorption significantly.
The Science:
Curcumin has been the subject of numerous studies, particularly for its role in reducing chronic inflammation, which is linked to conditions such as arthritis, heart disease, and even cancer. A 2017 meta-analysis found that curcumin supplementation significantly reduced markers of inflammation in patients with inflammatory conditions . Additionally, curcumin’s antioxidant effects help protect cells from oxidative damage, which is a key factor in aging and chronic disease development.
How It Helps:
Reduces systemic inflammation, making it beneficial for those with joint pain, autoimmune conditions, or heart health concerns.
Acts as a powerful antioxidant, helping protect against oxidative stress and age-related diseases.
May improve cognitive function and mood, with studies suggesting its potential benefits for brain health and depression.
3. NAD+ Precursors: Boosting Cellular Energy and Longevity
NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body, playing a crucial role in energy metabolism and cellular repair. As we age, NAD+ levels decline, which has been linked to age-related diseases, fatigue, and a decrease in mitochondrial function (the powerhouses of our cells). Thorne offers supplements such as Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN) that act as NAD+ precursors, meaning they help the body increase its NAD+ levels.
The Science:
Research on NAD+ precursors has skyrocketed in recent years, particularly in the context of aging. A 2020 study published in Nature Communications found that NAD+ supplementation improved muscle function and endurance in older adults . Additionally, NAD+ plays a role in DNA repair and cellular resilience, making it a key target for anti-aging research.
How It Helps:
Increases cellular energy, reducing feelings of fatigue and boosting stamina.
Enhances mitochondrial function, which is crucial for overall vitality and metabolic health.
Supports DNA repair, cellular health, and longevity, making it a popular supplement for those looking to slow the aging process.
4. Berberine: A Natural Option for Blood Sugar and Cholesterol Control
Berberine is a plant alkaloid with impressive benefits for blood sugar regulation, lipid metabolism, and cardiovascular health. Thorne’s Berberine supplement has gained popularity due to its ability to help control glucose levels, often being compared to pharmaceutical options like metformin.
The Science:
Berberine has been widely studied for its role in regulating glucose and lipid metabolism. A 2012 meta-analysis concluded that berberine supplementation significantly reduced fasting blood glucose, HbA1c (a marker for long-term blood sugar control), and LDL cholesterol . These effects are thought to occur through berberine’s ability to activate an enzyme called AMPK, which plays a crucial role in cellular energy balance.
How It Helps:
Helps lower blood sugar levels, making it a natural option for people with insulin resistance or type 2 diabetes.
Supports healthy cholesterol levels, particularly by reducing LDL (“bad” cholesterol).
May aid in weight loss by improving metabolic function and fat oxidation.
5. Vitamin D + K2: A Dynamic Duo for Bone and Heart Health
Vitamin D is crucial for calcium absorption and bone health, while vitamin K2 ensures that calcium is properly deposited in the bones rather than the arteries, where it could contribute to plaque formation. Thorne combines these two vitamins into a synergistic formula that maximizes bone health and cardiovascular protection.
The Science:
Vitamin D deficiency is widespread, especially in regions with limited sunlight. Low levels of vitamin D have been linked to weakened bones, immune dysfunction, and increased risk of cardiovascular disease. A study in The American Journal of Clinical Nutrition found that vitamin K2 supplementation improved bone mineral density, particularly when combined with vitamin D . Together, these vitamins work to enhance calcium metabolism, supporting both bone strength and cardiovascular health.
How It Helps:
Supports strong bones by improving calcium absorption and deposition.
Reduces the risk of arterial calcification, supporting heart health.
Enhances immune function and helps regulate mood, particularly in those with vitamin D deficiency.
Conclusion: Quality Matters
When it comes to supplementation, purity and efficacy are paramount, and Thorne sets the standard. Whether you're aiming to improve sleep, combat inflammation, boost cellular energy, or support heart health, Thorne's products offer science-backed solutions that can help you achieve your goals. Always consult with a healthcare provider before starting any new supplement regimen, but rest assured that with Thorne, you're choosing a brand committed to enhancing your health with the highest quality ingredients.
